healthy foods

assalamualaikum

today i want to share about healthy diet

living in a university had exposed me to fast food and unhealthy foods

do u know that it really2 hard to find green vegetables ?

and after living in a boarding school for five years

i had been exposed to a healthy food which leads to healthy diet

but during my university's time

it's hard to get healthy food

but u don't have much choice

either u eat or u starving for food

it's just my opinion to any unities

before they permitting any stalls

i would like to suggest them to check the quality of food

maybe they should only be allowed to sell healthy food

it should be more green vegetables

and know i'm missing home

missing my mom's cook

because it's a complete meal

having green vegetables and source of protein

like fish or chicken

but we usually prefer fish rather than chicken

i have been trained not to eat fast food

maybe we malaysian should change our eating habit

it is not a matter of having good body shape

but it's a matter of health

it's hard to avoid all these high calories food

isn't it ?

:)